Karate, kicks & confidence | 6 self-defence classes in Lucknow that pack a punch

Khushboo Ali

Looking to get fitter, stronger, and street-smart? Check out these 6 self-defence classes in Lucknow! From ancient martial arts to modern combat styles, they’ve got everything you need to build confidence, power, and serious skills.

Tigers Club of Martial Arts

Step into the world of ancient warriors! Learn Kalaripayattu, the oldest martial art, along with other powerful techniques. Boost your strength, confidence, and focus with expert-led self-defence training for all ages. Fight smart, stay strong!

Timings- 4:30 AM- 9 PM

Location-  Shivlok, 60 Feet Road, 3, Sitapur Rd, Triveni Nagar

Dragon Academy of Martial Arts

Looking to level up your skills? Dragon Academy of Martial Arts in Lucknow is known for top-notch Kung Fu training, expert female self-defence sessions, and Chinese martial arts.

Timings- 3 AM- 5 PM (Sunday closed)

Location- K-107, Sanjay Gandhi Puram Rd, Faizabad Road

International Martial Arts School

IMAS self-defence classes in Lucknow offer a powerhouse mix—Karate, Taekwondo, MMA, Boxing, Yoga, acrobatics, and more. Perfect for all ages, fitness levels, and goals!

Timings- 6 AM- 7 PM (Sunday closed)

Location- 636/31 Adarsh Colony, Sector 11, Indira Nagar

Warriors- The Academy of Martial Arts

Train like a warrior at Warriors – The Academy of Martial Arts in Lucknow! Led by Acharya Dheeraj Mishra, this pro setup offers modern martial arts, crossfit, and top-notch street and ring combat training—even for beginners!

Timings- 7- 8 AM; 5:30- 10 PM (Sunday closed)

Location- Warriors Ground, Raibareli Rd, near The Millenium School, F Block, South City

Elite Taekwando Academy and Fitness Centre

Kickstart your martial arts journey at Elite Taekwondo Academy & Fitness Centre—Lucknow’s largest indoor training hub! Led by black belt champ Om Upadhyay, it offers Taekwondo, self-defence, and fitness classes for all ages. Train, compete, grow!

Timings- 5- 9 AM; 4- 7 PM

Location- 2nd Floor, Fauji Traders, 647/P.no.-2c.c, Nahar Rd, near Maurya Bhatta, Jankipuram

Yoga MMA

Touted as Uttar Pradesh’s first and original mixed martial arts centre, home to international fighters. Whether you're here for fitness, confidence, Yoga MMA will get you results, fast.

Timings- 7- 11 AM; 5:30- 7:30 PM (Wednesday closed)

Location- A-13 Brahampuri colony, at Badi Jugauli Rail Crossing near, Rabindra Palli Colony

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