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Embracing India's vibrant culinary essence is a trend which seems to be snowballing and with health conscious people on the rise, we've located a cafe keeping the calories in mind!


It would be borderline blasphemous on your part to not visit Kale And Quinoa, located slightly off Carter Road if you're into clean eating and gymming like there's no tomorrow!

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All about K&Q!

Kale And Quinoa is all about debunking the myth that veggies cannot be delicious and healthy grub items are drab. It's the beginning of the end of junk food cravings with KAQ's fresh salads, wholesome meals, protein shakes and keto desserts! This joint is giving us some serious health goals that excites our palate and keeps the tummy busy while keeping the extra inches at bay.

But what if the person who has accompanied you to this place, isn't really keen on healthy eating and wants to munch on junk? Fret not- they also have various options for people who just can't seem to give a damn about their calorie intake!

What we tried?

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✓Kale and quinoa signature salad

✓Chicken gyro and tzatziki sauce in spinach wrap (tip: we weren't able to pronounce this so just call the staff and point at this dish)

✓The big berries smoothie

✓Classic cappuccino

✓Peanut butter latte

The Final Take!

Surprisingly filling considering its oh-so-light ingredients, the Chicken gyro and tzatziki sauce in spinach wrap won our hearts tummies! The K&Q signature salad had kale, lollo rosso, chickpea, pomegranate and feta cheese in it which spell clean eating like no other- it is a post-workout meal as a whole with fresh wholesome goodness!

We washed down the healthy deliciousness with The big berries smoothie which had a milk base and was churned out of blueberries, blackberries and strawberries, sprinkled with chia seeds adding to its health and taste quotient. It is a must-try and if you're here, it'll be a sin for you to skip on these two must-haves!

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So if you've begun smelling like a local sweet meat shop because of constant hogging on deep fried snacks and desserts, we're here to tell you it's not too late! Eating healthy doesn't have to mean eating unpalatable morsels of bland and boiled lame-excuse-of-a-meal! Just drop by here to give your diet resolutions a kick-start because honestly, it's just the 5th month of the new year- may the force be with you!

Address: Shop 2B, Opposite Sagar Sahawas,1101 B28, Khatuo Eat, Union Park, Khar West, Carter Road, Bandra West

Cost: ₹800 for two people (approx.)

Timings: 8am – 12midnight

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