Who isn’t aware of pilates as a great workout routine which is not only strengthening but focusing more-so on wellness and fitness than just losing weight. Pilates is a great way to train the muscles and mould them yet there aren’t many Pilates studios in NCR which focus on women specifically.

To change that and find a solution head to RedMat, a Gurgaon based fitness company that is attempting to redefine how women in India exercise and ‘stay fit’. Redmat targets diverse age groups, fitness histories & health backgrounds, focusing on core fitness workouts by offering pilates in various forms. They offer Mat Pilates, Reformer Pilates and Barre Pilates across group & private formats.

Started in 2012 by Taru Chaddha, a certified Pilates Instructor from the STOTT School in Canada, RedMat aims to bring the joy of fitness, movement, posture, rehab benefits and freedom from pain/injury to all its patrons.

Why RedMat?

RedMat studios are customer centric, they tailor their workout sessions to specific needs of their clientele. The team of internationally trained instructors here, are passionate about delivering Pilates & Barre experience in its most pristine form across age groups, and fitness types. Instructors attempt to help individuals achieve their fitness goals while ensuring an enjoyable fitness journey and are especially trained to handle rehab, injury and special cases .

Types of Pilates offered

There are various segments to which the Pilates offering appeals in different ways. Pre & Post natal fitness routines, Bridal Boot Camps and Corporate Wellness are areas in which the studio has built a strong and effective body of work. A significant mix of its clientele is also corporate women for whom Pilates serves as fitness form as well as a means to de stress. Sports performance enhancement is another area where the studio works with athletes, runners and sportswomen to see how a Pilates led core fitness routine can help them improve their overall performance.

About the Studio

All equipment at RedMat studios is from the world-renowned -STOTT Canada with the studio investing in constant up gradation of services and equipment at its facilities in line with the latest research and trends in the fitness industry. RedMat studio also doubles up as a training center for aspiring Pilates instructors. The studio offers Internationally recognized certification in Pilates along with training in related areas such as in Functional Anatomy etc.

RedMat now has four world-class studios in Delhi NCR — three in Gurgaon (Golf Course Road, Nirvana Country & The Quorum, Horizon Centre) & Vasant Vihar in South Delhi. All the Studios other than the one at Quorum are equipped for Mat & Machine based Pilates, Barre sessions & Injury & Rehab work.

About the founder- Taru Chaddha

Taru Chaddha is the founder and the force behind the chain of personal fitness studio for women-“RedMat”. A pioneer in India in the field of ‘Pilates’ as a fitness form, Taru started RedMat Fitness back in 2012. A compulsive entrepreneur, RedMat was Taru’s third venture & by far her most passionately driven and successful one. Prior to this she dabbled with startups in Media & Recruitment and also had a brief corporate career in outsourcing.

As a Pilates coach, Taru brings a lifetime of learning to guide women towards a healthier, wholesome life. She aims to support women from different spheres of life and age groups to prioritize both their mental and physical health.

So if you are living in Delhi NCR and are looking for a great fitness solution or a pilates studio which caters to all your needs, RedMat is the perfect fit for you.

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