Lauded as 'world's first yoga centre', Santacruz's The Yoga Institute is a wellness retreat

The Yoga Institute in Santacruz, was founded in 1918 by the legendary yogi Shri Yogendra Ji - often hailed as the father of modern yoga. This institute stands as a testament to the enduring power of this ancient practice.

Further, The Yoga Institute proudly holds the distinction of being the world's oldest yoga centre, which nurtures the physical, mental, and spiritual well-being of individuals. Read on to know more details.

At its core, The Yoga Institute is more than just a yoga center; it's a sanctuary for those seeking a path to holistic health and balanced life. Shri Yogendra Ji's vision was to bring the transformative benefits of yoga to people from all walks of life. Over the years, this vision has blossomed into a thriving institution that has touched the lives of millions, including over 100,000 certified yoga teachers worldwide.

One of the most remarkable accolades in its illustrious history is the prestigious Prime Minister's Award, which it received for its outstanding service to the science of yoga. This recognition underscores the institute's exceptional contributions to yoga's propagation and its dedication to the well-being of individuals and society at large.

7-Day Health Camp- Embrace a transformative journey with the insitute's '7-Day Health Camp', designed to rejuvenate individuals. This week-long yoga experience opens up the opportunity to re-evaluate and enhance your overall health and vitality, ultimately improving your productivity and emotional regulation.

21 Days Better Living Yoga Course- The Yoga Institute's '21 Days Better Living' is tailor-made course, to acquaint you with a yogic lifestyle. Whether you're a busy professional or a homemaker, dedicating just a single hour each day to yoga practice and learning, can mark the commencement of your transformative journey.

Yoga Asana Regular Classes (Online)- Embark on a yoga asana journey right from the comfort of your own space, through The Yoga Institute's online asana classes. Whether your goals involve shedding a few extra pounds, achieving emotional balance, or enhancing your flexibility, they've got you covered.

Children's Yoga Classes- Harness the benefits of yoga to enhance your child's concentration, memory, self-control and moral values, with these classes. This yoga program is perfectly suited for children aged between 5 to 13 years.

These are some of the courses, out of many, which The Yoga Institute offers. To know more about them, visit their website.

Besides the regular offerings, one can also explore a few wellness endeavours, curated by the institute. They are:

Yoga By The Bay- Yoga and the sea both offer profound happiness, tranquility, and serenity to the human body. 'Yoga by the Bay' represents an initiative where one embraces the yogic lifestyle while immersed in the enchanting orchestra of the ocean's waves, melodious bird songs, and gentle seaa breeze.

Couples' Yoga Classes (Online)- The Yoga Institute has been organising Couples' Yoga Classes with the aim of enhancing connections, nurturing relationships, and fostering intimacy and trust between partners. Through consistent yoga practice, couples can develop the skills of sharing, personal growth, building trust, strengthening their bonds, and enjoying quality time together.

Corporate Yoga Workshops- The Yoga Institute's carefully crafted corporate workshops, help professionals focus on stress management. These workshops are known to help realign professional goals of individuals, through mindful yogic practices. To know more about their wellness programs, click here.

Developed by The Yoga Institute, Nispand Meditation App stands as the top-tier meditation and sleep application. It boasts the world's most extensive assortment of meditation snippets, binaural beats, solfeggio frequencies, mantras, sleep-inducing music, and an innovative stress monitoring feature – a pioneering creation in its category.

As The Yoga Institute continues to thrive into its second century, it remains an enduring beacon of hope and transformation for those who seek a healthier, happier, and more fulfilling life. With its rich legacy and modern-day relevance, it stands as a testament to the timeless wisdom of yoga. This institute reminds us that the pursuit of well-being is a journey, that knows no age or boundaries.

So, when are you starting your health journey? Check out their website for more info.

Address- Shri Yogendra Marg Prabhat Colony, Santacruz East, Mumbai.

Opening Hours- 6:30 am- 8:00 pm