Slowly but evidently, there is a shift in the mindset of Lucknowites. Fitness today is about awareness and sustainability. People are beginning to look beyond quick fixes and crowded gyms. And if that New Year’s resolution to work out is still pending, this might be the nudge you need.
A new Pilates Wisdom & Physiotherapy Studio by Ritika Bhargava is set to open in Lucknow, and it promises to bring with it a global, well-informed approach to fitness.
Why the right guidance matters
There may be several big names in the fitness industry, but results depend largely on the competence and involvement of the trainer. Ritika Bhargava brings a depth of knowledge shaped by years of hands-on experience. As a Physiotherapist, Nutritionist and Certified Pilates Instructor, including STOTT Pilates Certification, her approach centres on addressing the root cause of issues.
Educated at Loreto, Ritika later moved to Auckland, New Zealand, where she spent nearly twenty years building her professional career. She holds a Bachelor of Health Sciences from Auckland University of Technology. She has extensive experience running a similar healthcare business of her own overseas, offering services including physiotherapy, Pilates-based rehabilitation, and breast cancer-specific physiotherapy. In 2014, she was awarded Best Young Entrepreneur of the Year at the Indian Business Awards.
Ritika believes there is a noticeable gap between global physiotherapy practices and local understanding of the field. Through this new studio in Lucknow, she aims to introduce global standards of Pilates to Lucknow.
A thoughtfully designed pilates studio
Set to open soon in Lucknow, this new Pilates Wisdom & Physiotherapy Studio by Ritika Bhargava brings a refined and informed approach to fitness. The space is equipped with heavy-duty Pilates machines sourced from the USA, ensuring international-quality training standards.
The studio focuses on exercises that engage both the body and mind, while keeping sessions safe, enjoyable and purposeful. Each client begins with a compulsory one-on-one assessment, allowing the team to understand physical health, abilities and goals before designing a personalised programme.
This level of personalisation ensures focused progress and helps clients build strength and stability.
Fitness that works with your schedule
From beginners and seniors to injury recovery and expecting mothers, Pilate works around your life, not the other way around. You do not have to show up every single day, which means even the most packed schedules can make room for it.
Opening soon, so keep your eyes peeled. This one might just be worth rearranging your diary for.
