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    9 places in Lucknow that feed you right, no matter the hour

    9 places in Lucknow that feed you right, no matter the hour

    Muskuraiye! Even the British are falling in love with Lucknow Airport

    Muskuraiye! Even the British are falling in love with Lucknow Airport

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    ASI wraps up restoration of Chhota Imambara’s ‘Shahi Rasoi’

    Over 50+ brands set to descend upon Lucknow for the Ikaai Spring Edit on April 9

    Over 50+ brands set to descend upon Lucknow for the Ikaai Spring Edit on April 9

    9 things to do in Lucknow that’ll make you say “Wait, is this free?!”

    9 things to do in Lucknow that’ll make you say “Wait, is this free?!”

    Deals, dishes & good times | Lucknow, head to Phoenix Palassio’s Food Fest before April 19

    Deals, dishes & good times | Lucknow, head to Phoenix Palassio’s Food Fest before April 19

    Save this before summer hits | 15 Cold Coffees in Lucknow you can’t miss

    Save this before summer hits | 15 Cold Coffees in Lucknow you can’t miss

    For a newer, smarter Lucknow! 5 game-changing developments on the way

    For a newer, smarter Lucknow! 5 game-changing developments on the way

    15 popular Lucknow places & their swap-worthy alternatives that deserve your time

    15 popular Lucknow places & their swap-worthy alternatives that deserve your time

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    UPSIDA deploys drone monitoring for cleanliness in 175 zones, including Kanpur

    UPSIDA deploys drone monitoring for cleanliness in 175 zones, including Kanpur

    Kanpur Ganga Bridge Mega Block: 17 trains cancelled, 29 rerouted till May 13

    The Kanpur Hospitality Edit | 9 ornate properties worth knowing

    The Kanpur Hospitality Edit | 9 ornate properties worth knowing

    The Kanpur Hospitality Edit | 9 ornate properties worth knowing

    Kanpur is serving looks |12 Cafes, Bars & Restos made for your grid

    9 Rolls & Wraps in Kanpur that are messy, saucy & totally worth it!

    9 Rolls & Wraps in Kanpur that are messy, saucy & totally worth it!

    Maharashtra Tourism Guide: Check out a selection of forts, caves, beaches & more near Mumbai

    11 Kanpur Street Food Joints serving big taste for Under ₹100

    Stitched, tanned & built to last: 9 iconic businesses & brands from Kanpur

    Stitched, tanned & built to last: 9 iconic businesses & brands from Kanpur

    Dosa, Sambhar, Filter Kaapi | 7 Kanpur spots that get it completely right

    Dosa, Sambhar, Filter Kaapi | 7 Kanpur spots that get it completely right

    9 things every Kanpur kid did growing up; pure nostalgia!

    9 things every Kanpur kid did growing up; pure nostalgia!

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    9 places in Lucknow that feed you right, no matter the hour

    9 places in Lucknow that feed you right, no matter the hour

    Muskuraiye! Even the British are falling in love with Lucknow Airport

    Muskuraiye! Even the British are falling in love with Lucknow Airport

    Auto Draft

    ASI wraps up restoration of Chhota Imambara’s ‘Shahi Rasoi’

    Over 50+ brands set to descend upon Lucknow for the Ikaai Spring Edit on April 9

    Over 50+ brands set to descend upon Lucknow for the Ikaai Spring Edit on April 9

    9 things to do in Lucknow that’ll make you say “Wait, is this free?!”

    9 things to do in Lucknow that’ll make you say “Wait, is this free?!”

    Deals, dishes & good times | Lucknow, head to Phoenix Palassio’s Food Fest before April 19

    Deals, dishes & good times | Lucknow, head to Phoenix Palassio’s Food Fest before April 19

    Save this before summer hits | 15 Cold Coffees in Lucknow you can’t miss

    Save this before summer hits | 15 Cold Coffees in Lucknow you can’t miss

    For a newer, smarter Lucknow! 5 game-changing developments on the way

    For a newer, smarter Lucknow! 5 game-changing developments on the way

    15 popular Lucknow places & their swap-worthy alternatives that deserve your time

    15 popular Lucknow places & their swap-worthy alternatives that deserve your time

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    UPSIDA deploys drone monitoring for cleanliness in 175 zones, including Kanpur

    UPSIDA deploys drone monitoring for cleanliness in 175 zones, including Kanpur

    Kanpur Ganga Bridge Mega Block: 17 trains cancelled, 29 rerouted till May 13

    The Kanpur Hospitality Edit | 9 ornate properties worth knowing

    The Kanpur Hospitality Edit | 9 ornate properties worth knowing

    The Kanpur Hospitality Edit | 9 ornate properties worth knowing

    Kanpur is serving looks |12 Cafes, Bars & Restos made for your grid

    9 Rolls & Wraps in Kanpur that are messy, saucy & totally worth it!

    9 Rolls & Wraps in Kanpur that are messy, saucy & totally worth it!

    Maharashtra Tourism Guide: Check out a selection of forts, caves, beaches & more near Mumbai

    11 Kanpur Street Food Joints serving big taste for Under ₹100

    Stitched, tanned & built to last: 9 iconic businesses & brands from Kanpur

    Stitched, tanned & built to last: 9 iconic businesses & brands from Kanpur

    Dosa, Sambhar, Filter Kaapi | 7 Kanpur spots that get it completely right

    Dosa, Sambhar, Filter Kaapi | 7 Kanpur spots that get it completely right

    9 things every Kanpur kid did growing up; pure nostalgia!

    9 things every Kanpur kid did growing up; pure nostalgia!

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Karate, kicks & confidence | 6 self-defence classes in Lucknow that pack a punch

by Khushboo Ali
in Lifestyle & Culture- Lucknow, Lucknow
Reading Time: 2 mins read
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Looking to get fitter, stronger, and street-smart? Check out these 6 self-defence classes in Lucknow! From ancient martial arts to modern combat styles, they’ve got everything you need to build confidence, power, and serious skills.

Tigers Club of Martial Arts

Step into the world of ancient warriors! Learn Kalaripayattu, the oldest martial art, along with other powerful techniques. Boost your strength, confidence, and focus with expert-led self-defence training for all ages. Fight smart, stay strong!

Timings- 4:30 AM- 9 PM

Location- Shivlok, 60 Feet Road, 3, Sitapur Rd, Triveni Nagar

Dragon Academy of Martial Arts

Looking to level up your skills? Dragon Academy of Martial Arts in Lucknow is known for top-notch Kung Fu training, expert female self-defence sessions, and Chinese martial arts.

Timings- 3 AM- 5 PM (Sunday closed)

Location- K-107, Sanjay Gandhi Puram Rd, Faizabad Road

International Martial Arts School

IMAS self-defence classes in Lucknow offer a powerhouse mix—Karate, Taekwondo, MMA, Boxing, Yoga, acrobatics, and more. Perfect for all ages, fitness levels, and goals!

Timings- 6 AM- 7 PM (Sunday closed)

Location- 636/31 Adarsh Colony, Sector 11, Indira Nagar

Warriors- The Academy of Martial Arts

Train like a warrior at Warriors – The Academy of Martial Arts in Lucknow! Led by Acharya Dheeraj Mishra, this pro setup offers modern martial arts, crossfit, and top-notch street and ring combat training—even for beginners!

Timings- 7- 8 AM; 5:30- 10 PM (Sunday closed)

Location- Warriors Ground, Raibareli Rd, near The Millenium School, F Block, South City

Elite Taekwando Academy and Fitness Centre

Kickstart your martial arts journey at Elite Taekwondo Academy & Fitness Centre—Lucknow’s largest indoor training hub! Led by black belt champ Om Upadhyay, it offers Taekwondo, self-defence, and fitness classes for all ages. Train, compete, grow!

Timings- 5- 9 AM; 4- 7 PM

Location- 2nd Floor, Fauji Traders, 647/P.no.-2c.c, Nahar Rd, near Maurya Bhatta, Jankipuram

Yoga MMA

Touted as Uttar Pradesh’s first and original mixed martial arts centre, home to international fighters. Whether you’re here for fitness, confidence, Yoga MMA will get you results, fast.

Timings- 7- 11 AM; 5:30- 7:30 PM (Wednesday closed)

Location- A-13 Brahampuri colony, at Badi Jugauli Rail Crossing near, Rabindra Palli Colony

Khushboo Ali

Khushboo Ali

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