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    Food, legacy & flavour overload: 7 culinary spots in Lucknow you can’t miss

    Food, legacy & flavour overload: 7 culinary spots in Lucknow you can’t miss

    World Heritage Day Spots

    World Heritage Day special: 15 iconic heritage spots that define UP’s legacy

    This Akshaya Tritiya, shop across 10+ brands at Phoenix Palassio & avail stellar offers

    This Akshaya Tritiya, shop across 10+ brands at Phoenix Palassio & avail stellar offers

    11 Khastas that make waking up in Lucknow absolutely worth it!

    11 Khastas that make waking up in Lucknow absolutely worth it!

    Vikas Nagar blaze raises red flags over fire hazards in other Lucknow slums

    Vikas Nagar blaze raises red flags over fire hazards in other Lucknow slums

    Lucknow-Kanpur Expressway

    PM to likely inaugurate Lucknow-Kanpur Expressway on April 28

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    Spices, Chikankari, & killer deals- 11 Markets of Lucknow you absolutely cannot miss!

    Spices, Chikankari, & killer deals- 11 Markets of Lucknow you absolutely cannot miss!

    Fair warning: THESE 9 baati chokha places in Lucknow can be quite addictive

    Fair warning: THESE 9 baati chokha places in Lucknow can be quite addictive

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    PM to likely inaugurate Lucknow-Kanpur Expressway on April 28

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    5 Swimming Pools in Kanpur that are open and ready for summer

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    Kanpur summers are brutal; THESE 9 Ice Cream Spots make it worth it!

    Kanpur summers are brutal; THESE 9 Ice Cream Spots make it worth it!

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    9 ways to pause, breathe & find peace in Kanpur

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    Sauced, loaded and Totally Kanpur | 11 Pastas worth every forkful

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    What’s in the name? 11 Kanpur areas with seriously odd names

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    Food, legacy & flavour overload: 7 culinary spots in Lucknow you can’t miss

    Food, legacy & flavour overload: 7 culinary spots in Lucknow you can’t miss

    World Heritage Day Spots

    World Heritage Day special: 15 iconic heritage spots that define UP’s legacy

    This Akshaya Tritiya, shop across 10+ brands at Phoenix Palassio & avail stellar offers

    This Akshaya Tritiya, shop across 10+ brands at Phoenix Palassio & avail stellar offers

    11 Khastas that make waking up in Lucknow absolutely worth it!

    11 Khastas that make waking up in Lucknow absolutely worth it!

    Vikas Nagar blaze raises red flags over fire hazards in other Lucknow slums

    Vikas Nagar blaze raises red flags over fire hazards in other Lucknow slums

    Lucknow-Kanpur Expressway

    PM to likely inaugurate Lucknow-Kanpur Expressway on April 28

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    Spices, Chikankari, & killer deals- 11 Markets of Lucknow you absolutely cannot miss!

    Spices, Chikankari, & killer deals- 11 Markets of Lucknow you absolutely cannot miss!

    Fair warning: THESE 9 baati chokha places in Lucknow can be quite addictive

    Fair warning: THESE 9 baati chokha places in Lucknow can be quite addictive

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    From dents to engines, 10 Kanpur service centres that get your ride sorted

    From dents to engines, 10 Kanpur service centres that get your ride sorted

    Lucknow-Kanpur Expressway

    PM to likely inaugurate Lucknow-Kanpur Expressway on April 28

    5 Swimming Pools in Kanpur that are open and ready for summer

    5 Swimming Pools in Kanpur that are open and ready for summer

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    UP’s Mango Scene: 11 varieties you shouldn’t miss this summer

    Kanpur summers are brutal; THESE 9 Ice Cream Spots make it worth it!

    Kanpur summers are brutal; THESE 9 Ice Cream Spots make it worth it!

    9 ways to pause, breathe & find peace in Kanpur

    9 ways to pause, breathe & find peace in Kanpur

    Sauced, loaded and Totally Kanpur | 11 Pastas worth every forkful

    Sauced, loaded and Totally Kanpur | 11 Pastas worth every forkful

    What’s in the name? 11 Kanpur areas with seriously odd names

    What’s in the name? 11 Kanpur areas with seriously odd names

    Say goodbye to waitlists: Kanpur-Bengaluru gets a dedicated Summer Special Train!

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Karate, kicks & confidence | 6 self-defence classes in Lucknow that pack a punch

Khushboo Ali by Khushboo Ali
30.03.2026
in Lifestyle & Culture- Lucknow, Lucknow
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Looking to get fitter, stronger, and street-smart? Check out these 6 self-defence classes in Lucknow! From ancient martial arts to modern combat styles, they’ve got everything you need to build confidence, power, and serious skills.

Tigers Club of Martial Arts

Step into the world of ancient warriors! Learn Kalaripayattu, the oldest martial art, along with other powerful techniques. Boost your strength, confidence, and focus with expert-led self-defence training for all ages. Fight smart, stay strong!

Timings- 4:30 AM- 9 PM

Location- Shivlok, 60 Feet Road, 3, Sitapur Rd, Triveni Nagar

Dragon Academy of Martial Arts

Looking to level up your skills? Dragon Academy of Martial Arts in Lucknow is known for top-notch Kung Fu training, expert female self-defence sessions, and Chinese martial arts.

Timings- 3 AM- 5 PM (Sunday closed)

Location- K-107, Sanjay Gandhi Puram Rd, Faizabad Road

International Martial Arts School

IMAS self-defence classes in Lucknow offer a powerhouse mix—Karate, Taekwondo, MMA, Boxing, Yoga, acrobatics, and more. Perfect for all ages, fitness levels, and goals!

Timings- 6 AM- 7 PM (Sunday closed)

Location- 636/31 Adarsh Colony, Sector 11, Indira Nagar

Warriors- The Academy of Martial Arts

Train like a warrior at Warriors – The Academy of Martial Arts in Lucknow! Led by Acharya Dheeraj Mishra, this pro setup offers modern martial arts, crossfit, and top-notch street and ring combat training—even for beginners!

Timings- 7- 8 AM; 5:30- 10 PM (Sunday closed)

Location- Warriors Ground, Raibareli Rd, near The Millenium School, F Block, South City

Elite Taekwando Academy and Fitness Centre

Kickstart your martial arts journey at Elite Taekwondo Academy & Fitness Centre—Lucknow’s largest indoor training hub! Led by black belt champ Om Upadhyay, it offers Taekwondo, self-defence, and fitness classes for all ages. Train, compete, grow!

Timings- 5- 9 AM; 4- 7 PM

Location- 2nd Floor, Fauji Traders, 647/P.no.-2c.c, Nahar Rd, near Maurya Bhatta, Jankipuram

Yoga MMA

Touted as Uttar Pradesh’s first and original mixed martial arts centre, home to international fighters. Whether you’re here for fitness, confidence, Yoga MMA will get you results, fast.

Timings- 7- 11 AM; 5:30- 7:30 PM (Wednesday closed)

Location- A-13 Brahampuri colony, at Badi Jugauli Rail Crossing near, Rabindra Palli Colony

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