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This 103-yo Mumbai-based Yoga institute aims at teaching the ways of leading a happy life

The pandemic has taught us the importance of indoor activities that help in balancing our mind, body and spirit. Promoting this principle is 'The Yoga Institute' which was established in 1918 by Shri Yogendraji- also known as the Father of Modern Yoga Renaissance. With its simplicity, sincerity and non-commercial outlook, The Yoga Institute strives to teach asanas, pranayam and ethics of everyday life, among other things, to anyone who is looking to lead a happy and healthy life.

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