If you are looking to kickstart your fitness journey or already are a dedicated yogi, we’ve got something of your interest!
We have curated a list of 5 yoga studios in and around Juhu, that are perfect for anyone eager to embrace wellness and shed those extra pounds. So let’s get fit with yoga, one breath at a time!
The Yoga Institute
Lauded as ‘world’s first yoga centre’, Santacruz’s The Yoga Institute is a wellness retreat
The Yoga Institute emerges as a beacon of holistic wellness, earning the prestigious title of the ‘world’s first yoga center.’ Founded in 1918 by the revered yogi Shri Yogendra Ji, often referred as the pioneer of modern yoga, this institution stands as a testament to the enduring power of ancient practices. Not only does it hold the distinction of being the world’s oldest yoga center, but it also offers innovative wellness endeavours, including the renowned Nispand Meditation App, revolutionising the landscape of meditation and sleep.
Timings- 6:30 AM- 8:00 PM
Location- Rotary Club of Bombay West Rotary Service Centre, Rotary Chowk, Juhu Tara Road, Mumbai
Yoga with Anindita
Anindita, a Yoga Alliance certified instructor with over 4 years of experience, specialises in Vinyasa yoga, prioritising breath-led movement. Transitioning from a career in film and fashion styling, she founded Yoga With Anindita to share her wellness journey’s insights. The classes focus on enhancing students’ asana understanding and mindfulness, catering to all levels from beginners to advanced practitioners. Yoga with Anindita provides services in Kids Yoga, Pre and Postnatal Yoga, nutrition coaching, celebrity training, and MOTR Pilates.
Timings- 8:00 AM – 9:00 PM
Location- Studio No. 4, 1st floor, All India Balkan-Ji-Bari, 25, Juhu Tara Rd, GOI Staff Colony, Santacruz West
The Space Fitness
Founded in 2014, The Space Fitness stands as Juhu’s premier strength & conditioning studio, advocating for sustainable fitness beyond aesthetics. Its ethos promotes a love for movement, fostering a body-positive, all-inclusive environment. Not only do they offer a variety of in-house classes, but also serve as a fitness co-working venue, nurturing entrepreneurship within the wellness industry. The vision of The Space Fitness is to foster a culture of movement, inclusivity, and longevity, serving both fitness enthusiasts and professionals.
Timings- 8:00 AM- 8:00 PM ( Sunday- 9:30 AM- 2:00 PM)
Location- A.B. Nair Rd, Juhu (Next to Bayroute), Opp. Chin Chin Chu, Mumbai
Family of Light Holistic Center
Family of Light Holistic Center caters to all ages, fostering healthier, happier, and abundant lives. Their welcoming space offers a serene ambience to unwind, ignite creativity, and embrace individuality. Through revolutionary yet simple techniques, it aspires to usher in a new Golden Age, promoting balance in mind, body, and spirit, alongside abundance and freedom for all. Their commitment is to offer a safe and nurturing environment, enriching the well-being of those prepared for transformation.
Timings- 11:30 AM- 6:00 PM (Monday closed)
Location- 9, 3rd floor, La blanc, Juhu Tara Rd, Juhu, Mumbai
Prachi P Goradia’s Sattva Yoga
Prachi P Goradia’s Sattva Yoga offers a unique approach, emphasising yoga as a spiritual practice beyond physical exercise. Its teachings focus on treating the body as a temple, imparting profound knowledge beyond mere asana routines. This holistic perspective distinguishes it from conventional yoga classes, providing genuine spiritual insight for those seeking a deeper connection with their practice. Specialising in ‘garbhasanskar’, Prachi’s expertise lies in holistic prenatal care for mothers and unborn children.
Timings- 10:00 AM- 9:00 PM
Location- Move – The Studio 102, Leena Residency, Devpur Niketan, Gulmohar Road, JVPD Scheme, Mumbai
