A global fitness staple, yoga made a trendy comeback with the onset of the global pandemic. Consequently, the traditional practice involving tranquil music and folding your body into jalebi-like shapes is being replaced by a new entrant, Rage Yoga.
However, the evolution of this timeless practice of connecting the mind, body and spirit through yogasanas is marked by rigorous research and exercises conducted by many yogis. This World Yoga Day, allow us to introduce you to 7 such Indian personalities who have developed and popularised yoga beyond geographical boundaries!
Knock Knock
While helping you to use your body weight in lieu of dumbles and other fancy gym equipment, yoga helps you stay mentally and physically fit without tiring your body. In case you still haven’t given it a shot yet, we hope that this list inspires you to start with some basic poses. Also, while you are at it, make sure you join the social media trend of clicking yourself as you ‘practice’ (not do/doing!) yoga.
