Hola fellow fitness enthusiasts! Are you looking for some FUN workout options in Mumbai? Well, you’ve landed at the right place!
Today we are going to talk about one of the coolest exercises, that uses a silk fabric for support to elevate the body while stirring up a strong sense of self-confidence. Yes, we’re referring to aerial silk yoga!
Do you remember Katrina Kaif in the iconic Kamli song, swaying from one corner to another? How amazing was that?! Now, you can do it too – with the right guidance at the right space! We know you are eager to learn more, so here is all you need to know about the top 5 aerial yoga classes in Andheri West.
Diva Yoga
Malika Arora’s Diva Yoga is a one-of-a-kind program committed to the transformation of women – both physically and mentally. As intimidating as it looks, this yoga centre promises to make you an aerial yoga pro in no time.
Start with easy stretches and get used to the feeling of moving your body, and then work your way up to more intricate and intense moves. Check out their July schedule on Instagram and to book your yoga trial/slot, reach out at +917718007001 or here.
Address: The Mangalore Milagres Society Building, 2nd Floor, Hill Road, Bandra West, Mumbai.
AirBound
Aerial arts begins with a spark of fun that evolves into exhilaration and eventually can become quite liberating. At Airbound, artists are encouraged and helped to nurture this spark, growing collectively as a group. With a team of trained instructors, get ready to soar and unlock your natural abilities.
Also, to book your yoga trial/slot reach out on +917506113884 and ask for Pratiti Shah. Check out their Insta-handle for the July schedule.
Address: PH House,14th Road Khar West, Mumbai- 400052
Anshuka Yoga
Aerial yoga is fast becoming a primary exercise for many people, over and above the usual mat-based practice. And Anushka Parwani at the much-loved Anshuka Yoga centre, will ensure you are comfortable manoeuvring into different poses suspended in the air.
Experienced trainers, spacious halls alongside a clean and hygienic space are just some of the facilities available at this holistic centre. And don‘t forget to check out their Insta-handle OR YouTube page here.
Address: Vandana Bungalow, Plot 360, 16th Rd, Bandra West, Mumbai.
The Wooden Stage
Founded by Shruti Jasani, The Wooden Stage or TWS in Bandra, is not just a recreational centre. This space looks at aerial yoga as a performing art. It was created with a vision to provide flight to budding dancers and help students discover their true passion through a vertical apparatus.
TWS hosts aerial art classes for both, grown-ups and children, providing safe, top quality equipment and expert trainers. Check out their Insta-handle OR official website here, for more details.
Address: 705, 7th Floor, D-Square building, Dadabhai Rd, Pond Gaothan, Navpada, Kamala Nagar, Vile Parle West, Mumbai.
Maddy’s Aerial Arts
Established in 2017 by Mandy Ambekar, classes here specialise in all thing aerial. From aerial silk to aerial hoop, aerial strap to rope and aerial cube, options here are many. So what are you waiting for?
Join Maddy’s Aerial Arts for exhilarating bungee workout sessions under the guidance of licensed and trained teachers. Check out their Insta-handle for more details.
Address: Swatantra Veer Savarkar Seva Kendra, Vishnu Prasad Society, Navpada, Vile Parle East, Mumbai.
