First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control! And you’ll definitely build plenty of it at these 9 Pilates studios in Mumbai. With regular classes, get ready for your brow to sweat, legs to shake, and abs to quiver.
The Space
Gigi and Apoorv are absolute legends at what they do at The Space! From powering up and building core foundations to mastering pilates, this fitness centre has everything you need to crush your goals.
When: 8 am to 8 pm
Where: A.B. Nair Road, Juhu
The Pilates Studio by Namrata Purohit
The Pilates Studio offers both pilates and a simulated altitude training room, all under one roof! It’s the go-to spot for everyone from Bollywood stars and sports personalities to business moguls.
When: 7 am to 9 pm
Where: Business Plaza, SB Patil Road, Potohar Nagar, Santacruz (West)
Menkaa’s Pilates & Reformer Studio
Menkaa’s Pilates & Reformer Studio uses a 3-step process that connects mind, body, and image. Through pilates coaching, the mind and body are submerged into exercises for effective results, while image consultation helps shape you into your best self. Interesting, right?!
When: 6 am to 9 pm
Where: Samartha Aishwarya, Lokhandwala Road, Andheri West
The Body Craft House
Body Craft House is lively studio that mixes everything from power yoga and Pilates to kickboxing, circuits, station workouts, and beyond – all to create a workout plan as unique as you are. Fitness? Sorted.
When: 9 am to 5 pm
Where: Khar West
Activ8 Pilates & Rehab Studio
Activ8 is all about unlocking your inner strength with pilates, transforming both the mind and body. Whether you’re 18 or 80, it’s never too late to get started here!
When: 7 am to 9 pm
Where: 5th Floor, Pace House, N S Road No. 1, JVPD Scheme, Juhu
Sweat Fit Wellness
Sweat Fit Wellness is where your fitness journey begins and transformations happen! With expertly crafted group workouts and a community that’s all about motivation, it’s the place to become your best self.
When: 6 am to 11 pm
Where: Crystal Point Mall, Star Bazar, New Link Road, Sahayog Nagar, Bhudargarh Colony, Andheri West
Sheetal’s Core Pilates Studio
Core Pilates, founded by Sheetal Shah in 2013, is the go-to spot for fitness and overall health. From homemakers to athletes, this studio has helped countless clients boost flexibility, stamina, and fitness.
When: 7 am to 2 pm | 4 pm to 8 pm
Where: CHS, 1st floor, Rajdoot, Linking Road, Khar West
Pilates Academy
Pilates is more than just a workout – it’s a practice that builds strength, control, and well-being. At this Pilates Academy in Bandra, they live by that philosophy. With personalised sessions, they’ll help you take your practice to the next level.
When: 7 am to 9 pm
Where: Darvesh Royale, Bandra West
SRA Pilates Fitness
As a well-renowned studio in Mumbai, SRA Pilates Fitness’s main goal is to help your mind and body connect, developing your own healthy and spiritual process.
When: 7 am to 2 pm | 4 pm to 9 pm
Where: 303, Silver Pearl Building, Waterfield Road, Bandra West
