Even though the looming fear of being affected by COVID has been lifted off us, doctors are noticing a pattern of fatal incidents in this post-pandemic world. And most of it, like you’d know, have been caused due to COVID weakening our systems and draining out our immunity. Take any of the chaotic on-going infections or virus-outbreaks like dengue, malaria, measles, filariasis, and so on. Our guards are down and they’re infiltrating our fragile immune system.
As we read about another young life claimed by a cardiac arrest, we’re more scared than ever and, deep down, we know the cause. We’ve also been on constant alert and a majority of us have been taking precautions to keep fit. Talking about the same, iTHRIVE is here with a handful of tips and suggestions to make us regain our strength to survive whatever this phase is!
Suggestions to boost immunity
“All the crises have affected the physical as well as mental health of people across the world,” iThrive cogitates.
Some tips to keep up your sleeves include –
-Avoid processed/refined vegetable seed oils (polyunsaturated fats or PUFAs), as they promote inflammation and lower your antioxidant defenses.
-Look for free-range animals raised without injecting hormones, antibiotics or other chemicals.
-Opt for dal khichadi and easy-to-digest foods.
-Stay well hydrated and incorporate this in the form of soups and herbal teas.
-iTHRIVE also used specific herbs and supplements such as proteolytic enzymes, antiviral herbs, NAC, and other antioxidants to help the patient deal with post-COVID viral load and to reduce spike protein build up.
However, you must remember that even if you do follow these tips, a proper nutritional intervention, supplementation and lifestyle changes are mandatory in bringing your body back to track, which requires both time and effort.
And that’s where iTHRIVE’s Post-COVID Recovery Program (PCS Care) will step in quite ceremoniously. Here’s how the iTHRIVE expert team will guide you through every step of the recovery.
How does PCS care work?
With PCS Care, a carefully tailored plan to address the after-effects experienced will be specially scripted for you. Here are steps that the team follows to examine the issue at hand and guide you to complete recovery.
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On the basis of a thorough assessment collected from the patient’s blood tests and symptomatic analysis, while keeping in mind their health history, the patient’s current health status is computed.
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A corrective action plan will fundamentally encompass a food and nutrient plan to work on deficiencies, reverse inflammation, and steadily enhance the immune system, without aggravating it.
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Food, herbs and nutrients will be utilised to balance and improve energy levels and deal with any underlying post-COVID fatigue.
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Other modalities such as meditation, sunlight exposure, and breath work, will be harnessed to bring back mental acuity and boost cognitive function (since many experience brain fog).
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Experts will coordinate via WhatsApp and/or calls to further assist and support.
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An assessment will be given to the patient at the end of six weeks to provide an effective roadmap for the future.
Towards a better life
This programme, running for six weeks towards reversing all types of problems, costs ₹14,999. In a gist, the health wizards at iTHRIVE have a plan that’ll lead you in the direction of a better life, with an improved system, and without any major medication.
So, if you do feel a general reduction in energy, lack of will, and dullness, it just might be because of the post COVID effects and it’s always pragmatic to get checked, to be safe than sorry, right? Right.
If you need professional help of any sort, you can also book a consultation call with iTHRIVE and a practitioner will get in touch with you. For more details, check them out here.
Email: hello@ithrivein.com
Contact: 8956535776
iTHRIVE’s drug-free programme is here to help you overcome hypertension & lead a healthy lifestyle
